Relaxation is said to be a very important key to healing. This has gotten considerable attention in recent decades, getting a major boost from the work of such advocates as Dr. Herbert Benson, Dr. Bernie Siegel, Dr.
Emmett Miller and many, many others. These researchers have found that stress is a major factor in illness and injury. You can learn to relax better and release this harmful tension and stress from the body. As a culture, we’re finally seeing the direct connection between relaxation and healing. This piece introduces relaxation practice and 7 ways you can access it. You may also see more about relaxation here.