Jeris created a beautiful soundtrack from which emerged this grounding meditation. I imagined the tree, firmly rooted, yet able to move in the wind. A powerful image.

The vocals were recorded in one-take, extemporaneously, and are uploaded separately.

ON THE EARTH (AND OF THE TREE — A HEALING MEDITATION)


feel the breath come up from the earth
feel your feet on the earth
you are supported
take it in
hold
and when you’re ready
release

feel your feet on the ground
you are supported
breathe
feel the breath come up from the ground through your legs up your spine your neck through your head so your thoughts are released to the breeze

feel your feet on the earth
you are supported
breathe
take it in
hold
release

breathe
feel your feet on the earth
you are supported

feel your breath fill the space
hold
and when you’re ready
release

breathe

feel your feet on the earth
you are supported

you may sway
you may bend
you are supported

feel your feet on the earth
take it in
hold
feel your feet on the earth
release

take it in
hold
and when you’re ready
release