y teachers share that the act of noticing our sensations enriches our hearts and facilitates healing.



NOTICE

The first breath is a grounding breath
Take a moment
Notice

The next breath is a grounding breath
Notice what feels supportive

The next breath is a sounding breath
Allow the voice to open

The next breath
Inspiration
Exhalation dispersing violations
resonance alchemizes transformation

Notice

What are the sensations of resonance
How far does that sensation reach
Notice