So, I am going to upload 10 minute chunks of waves. The idea here is to “wind down” from 14 Hz to at least 4 Hz. (Mono tones generated were in the 100 Hz range, so 14 Hz was the result of 114-L and 100 -R) Stitch them together, dub some relaxing music, droning sound effects on top, etc. Ideally, if you’re going to stitch it together for a relaxation mix it should come out to about an hour and a half for a good cycle. So,for example…you could go from 10 Hz down to 2 Hz in 1.5 hrs at 10 minute chunks. But, once I have all the samples uploaded you’ll have plenty to work with and experiment with.

Alpha (7.5-14Hz) – The Deep Relaxation Wave

Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration.

It is the gateway to your subconscious mind and lies at the base of your conscious awareness. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz.