Somehow I had a feeling I was going to get Robert — the only ccmixter personality I’ve been to the movies with, and who has been to my house. Combined with the fact that I’ve been reading books by H.H.D.L., I knew I had to go mystical with this one.

Of course, I’m not the first to connect gurdonark and meditation, but I bet I’m the first to make a video that you’re evidently supposed to watch with your eyes closed.

https://youtu.be/D6_AiT-weZg

For actual use in a session, I recommend the longer version in the alternate downloads; this is also what’s used in the video, and it adds ambient nature (including the Nature of DFW Airport) and some ASMR-ish sounds. Of course, if you’re new to practice, maybe 3 minutes is enough?